"I think a big part of losing weight is a mental challenge and learning to love yourself no matter what your size."
I've been doing some self help techniques to help me feel better about my self. Have you ever used the stream of consciousness journal writing technique? My best friend turned me on to a few self-help books, one in which is called: The Artist's Way.
The book is a twelve week program, with three steps that once completed in the 12 weeks will change your life.... I'm on week one right now and I can tell you "The Morning Pages" technique is really getting me to see just how terribly mean I am to myself and spirit.