Women blog

Monday, February 16, 2009

I am so loving the Calorie Count Food Log!

I am so loving the Calorie Count Food Log!
http://caloriecount.about.com/
With just a few quick clicks, it will spit out my calorie intake for me.

This is a great support tool, since I am online A LOT...
I no longer have to keep track of what I eat and drink.

I just put it in my food log and it will do this tedious work for me, showing me how many calories I have consumed and how many more I have left to play with in order to stay on track to reaching my goal!



Here is an example of what I am talking about...

Lunch today was a huge salad, apple sauce and vegetable juice-
















Mon, Feb 16 2009
Calories

Lettuce, Iceberg - (Includes Crisphead Types), Raw 15
Onions - Raw 16
Tomato (Roma), 1 med. Raw - Fruits 13
Fat Free Caesar Croutons - 8 croutons 60
Dressing, Low Fat Thousand Island 2 Tbl 45
Tomato Juice - Canned, With Salt Added 30
Apple Sauce Unsweetened - 1/2 cup 50

Total 229 calories for a fabulous low-fat and tasty Lunch!

Breakfast was coffee and orange juice giving me a total of 299 calories consumed and it is now 4:00 pm... I'm not terribly starving... and am looking forward to what is next on my menu with a whopping 901 calories left to eat up!

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