Hula Hooping my way to looking hot...hot...hot!

Hula Hooping my way to looking hot...hot...hot!


O.K. so I took the plunge after watching several Hula (hoola) hoop videos online.

I am now down to 155. and have working my butt off with my cheap 5.00 hoola hoop- and 5 pound wrist weights- and my ever so much fun trampolene.

Now it is time to reward my 4 pound weight loss with a new support tool!

I am purchasing from Amazon a professional weighted hoola hoop and instructional hoop dance dvd!

Here are the two items I personally just bought-

I have included a few others for price comparison for you as well

Instructional DVD:

In this inventive exercise DVD you get cardiovascular fitness, strengthening and energizing, and you'll burn lots of calories once you get the technique of Hooping down; this DVD is for beginners through advanced, with "all ages, body types and ability levels" benefiting from doing these movements. The hoops used are professional weighted hoops, wrapped in friction tape (helps to stick to your hips!).

Christabel Zamor is attractive and dynamic, and she gives us an intro, a warm-up, "How to Hoop," "Marching in Place," "Step-Touch," "Grapevine," "Dance Party" 1, 2, and 3, and "Combinations" which are essentially the "Dance Party" moves extended. You'll also get a "Cool Down" and a fabulous performance where Christabel shows us the 101 things one can do dancing with a hoop.

If you haven't done this before you'll start to feel the burn on "the inch you can pinch" around your waist in the "How to Hoop" section, and as the DVD progresses, you can almost feel your midriff toning as you dance. This is a superb exercise for your torso and especially your waist and hips, but you'll also get results for your shoulders, legs and arms.

Don't worry if you feel a little clumsy at first while you try to rotate the hoop and move your feet at the same time; with very little practice, you'll get the hang of it. The "Dance Party" moves are terrific, and once learned, you can do them to your favorite up-tempo music, and you can do it anywhere, as not that much room is required for this. A very few square feet in your living room will suffice, and you'll have a blast while you burn up all those calories.

Cheap Hula Hoop to get you started:



Professional Starter Hoop: 3 Pounds....35 inches! Great one to get for Beginner Hoola Fitness.



Great Fitness Hoop that you can take with you anywhere! 5 pound Hoop baby!

Product Features

* Trim Hoop 5 lb.- for adult users weighing 100-200 lbs.
* Very easy to play. Just follow the instructions and you can learn how to play in 10 minutes.
* Trim your waist up to 2 inches and lose weight up to 4 lbs. monthly until fit.
* Thousands of health clubs are using Sports Hoops as the major waist trimming tools.
* Soft color sponge covering, smooth and comfort, easy to play.